Cellular Maintenance: Autophagy, Senescence, Stress

Renewal depends on cleanup. During reversal, T. dohrnii appears to prioritize proteostasis and damage control while pausing growth. Human strategies echo this theme.

Autophagy & Proteostasis

• Exercise, fasting windows, and sleep all influence autophagy and protein quality control.
• mTOR/AMPK balance governs growth vs. repair; over‑restriction can backfire—dose matters.

Senescence & Redox

• Senolytics aim to remove dysfunctional cells; evidence in humans is early.
• Endogenous antioxidant systems (e.g., glutathione enzymes, FOXO pathways) benefit from nutrient timing, movement, and light/sleep hygiene more than blanket megadoses.

Everis Daily “Tide” Ritual (Example)

• Morning: Mineralized water + nasal breathing + mobility flow.
• Midday: Ocean‑coded strength circuit, post‑session hydration.
• Evening: Long‑exhale breath, warm shower or bath, low‑light wind‑down.

Check with your clinician before changing nutrition, supplements, or training.